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 Health Tips
 * Calorie An normal adult can have up to 2000 calories/day

 * Soup: Eating soup which contains fluid, vegetables & egg will give you a complete quantity of proteins, vitamins & other minerals in one bowl.

 * Fibre content Include fibre content daily in your food upto 30mg :Veg->Bitter gourd,Beans,Carrot,Broccoli,Cauliflower. Fruits: Kiwi,pineapple,watermelon.orange.

 * Antioxidants: help to trigger diseases such as diabetes, dyslipidemia and obesity.Food to be taken: milk, fish oil, nuts , cheese & cream .

 * Algae: Are rich in minerals and are an excellent cleanser for the body one scoop /day.

 * Rheumatoid Arthritis: is a chronic, autoimmune which has affected 21miilion of world population. Consume fresh fruits and vegetables before it hits you.

 * Reduce weight: Reduce the amount of sugar content in everything you take, reduce the volume of food you take & do not skip meals.

 * Blood pressure: 90-110/60-69 -> Low Blood Pressure, 120-139/80-89 -> Normal Blood Pressure, 140-159/90-99 -> Pre Hypertension Pressure, 160-200/100-120 -> High Blood Pressure, >200/>120 -> Very High Blood Pressure.

 * Cholesterol: Total cholesterol reading below 200 is good and anything over 240 indicates that you are at risk for developing coronary disease.

 * Regular exercise: helps you to stay in shape, enhances your mood and reduces the risk of problems such as heart attack, high blood pressure.

 * Enhancing vision: Lutein & zeaxanthin often found in dark colored fruits help in enhancing vision.

 * Wrinkles: Fruits which are rich in water content are extremely helpful in getting rid of forehead wrinkles.

 * Combination of Milk ,Honeydew, Grape & Watermelon are rich in vitamin C +B2 & will increase cell activity & immunity.

 * Scars: Hemorrhoid cream help to get rid of acne scars on face.

 * Garlic: Garlic extract lower levels of a disease-causing chemical by up to 48 per cent.

 * Backache: Never sleep when you have backache because its takes longest time to recover .

 * Water: Average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.

 * Junk food: Intake a lot of junk food , which can cause hardening of the arteries, coronory heart disease and stroke.

 * Salt: Not more than 5 gms/day of salt should be consumed by a human being.

 * Drink wine: Research suggests that the equivalent of a couple of glasses of wine a day may be good for health, also help you keep a good mental frame.

 * Make love: People who have sex at least twice a week get protective boost from their immune systems. Of course it relaxes the mind.

 * Combination of Papaya ,Pineapple & Milk are rich in vitamin C.E ,Iron , increases skin complexion & Metabolism.

 * Selenium: Daily supplement of selenium had a 37 per cent reduction in cancers.

 * Combination of Orange , Ginger & Cucumber improve the skin texture ,moisture content & reduce body heat.

 * Hobby: Practice your hobby and start socializing. This fights stress and depression.

 * Nap:30 minute nap improves a person’s performance by 34% and alertness by 100%.

 * White items: avoid milk,flour,rice,sugar,bread and all which contains white items which can eliminate refined sugar in your body.

 * Ointment for children: For children warm the ointment and then make your child close his/her eyes on the eye lashes put few drops.

 * Dairy products: Such as cheese, cottage cheese, milk and cream should be eaten in low fat versions

 * Orange juice :One cup daily including Vitamin C which is one of the most powerful antioxidants.

 * Home food: Try and avoid takeaways and ready meals where possible. Home cook your food as much as possible.

 * Sea food :Most seafood is naturally low in fat, except for salmon which is quite fatty for fish .

 * Eat nuts: Walnuts are the best choice, as well as almonds, hazelnuts, peanuts, pecans, and pistachio nuts - although any variety is nutritious (as long as they are dry roasted or raw, not covered in salt/sugar/chocolate etc!).

 * Antioxidant-rich foods seem to have a protective effect for the skin. vegetables (especially spinach and other green leafy vegetables, eggplant, asparagus, celery and onions), legumes (especially broad and lima beans), fish, nuts and olive oil.

 * Combination of Pears & Bananas will regulate sugar content.

 * Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day

 * Choose dark chocolate with cocoa content of 65% or higher and limit yourself to no more than 3 ounces (85 grams) a day.

 * Combination of Apple ,Cucumber & Celery prevent cancer ,headache ,stomachache & reduce cholesterol.

 * Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water aids weight loss.

 * Lycopene is a strong antioxidant and is found in tomatoes. It helps to combat degenerative diseases such as heart disease.

 * Combination of Carrot, Apple & Tomato will enhance the skin complexion .

 * Pomegranate: Pomegranate juice contains the highest antioxidant capacity compared to other juices, red wine and green tea.

 * Beetroot: Try and drink a glass of beetroot juice a day, as it is found to boost stamina by making muscles more fuel-efficient, and contains lots of Vitamin C.

 * Dark circles: Put potato slices on your eye to get rid off those dark circles.

 * Systolic pressure: is the force of blood in the arteries as the heart beats High blood pressure is 140 and higher for systolic pressure.

 * High blood pressure is the number one risk factor for congestive heart failure (CHF). CHF is a serious condition in which the heart is unable to pump enough blood to supply the body’s needs.

 * Don’t drink coffee or smoke cigarettes 30 minutes before having your blood pressure measured.

 * Colon cleansing: Boosts your digestion power and gets rid of constipation and diarrhea.

 * Avoid cancer: If you smoke, you can greatly reduce the risk of contracting cancer by drinking carrot juice.

 * Drink liquids like water, apple juice, meat or vegetable bouillon and tea.

 * Japanese seaweed possesses remarkable immunizing properties, especially in fighting cancer.

 * Combination of Carrot , Apple & Ginger will boost & cleanse your body.

 * Tomato is full of with antioxidants and it help to reduce to the cholesterol risk high damage induced by the arteries.

 * Make changes gradually. Just as there are no "super foods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits.